Prenatal Yoga – Personalized Yoga Routines for Expectant Mothers
Prenatal Yoga by Yoga Buddhi Co. is a free Android app designed to provide expectant mothers with personalized yoga routines that change every time you come to your mat. Unlike other pre-recorded videos, Prenatal Yoga offers different yoga routines so that you can make daily yoga a part of your pregnancy wellness routine that you won’t get tired of. You can choose your preferred voice among six different yoga teachers to guide you through your practice.
The yoga routines are targeted for each trimester, so as your body changes during pregnancy, your yoga practice should too. The app offers yoga poses appropriate for where you are in your prenatal journey. Additionally, Prenatal Yoga offers Boosts that specifically target Low Back or Side Body if you want more stretch, and Pregnancy Boosts tailored to your needs such as Pelvic Floor, Labor Prep, and more. The app is beginner-friendly and offers modifications and alternatives along the way. Prenatal Yoga also provides music that supports your yoga practice, whether you're warming up, building heat, or cooling down. The app is available in 15 different languages and automatically syncs across all your devices.
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